Plus, for when you want more.

You started in June. Some weeks were strong, some were a single walk after lunch. Now it's autumn, and you'd like to look back at all of it, not only the last month.

On Plus, History goes back to your very first day. You see every month as day marks, your best streak, how many days you've moved since you started, and the day of the week you move most.

Nothing is thrown away on free, either. Every day is kept, and free shows your last 30. The day you open Plus, the rest is already there.

Sunday evening. Was it a good week? It felt busy, but you did move, and you can't quite say how it compares with usual.

Every week, the report looks back at your own week: the days you moved, your strength days against the WHO weekly minimum, your active minutes, your sets, steps and small wins, and your best moment. It compares you with your usual week. Only you, never other people.

Then it looks ahead, with a plan for the coming week: which days, around when, and an if-then line for a busy day. A quiet week gets kind words instead of a red mark, and an easier week if you'd like one.

Monday morning, and your wall sit target went up. Fair enough. But what else moved this week, and why?

Every Monday the coach reads your week and sets this week's targets. It reads your own sets: how they felt, your mornings and your days. It's fixed rules, run on your phone. Not AI.

On free, you get the top change each week, with its reason. On Plus, you see every change, each with its reason, so nothing in your week moves without you knowing why. If a target doesn't feel right, keep last week's. And if you're sore or in pain, it won't push.

Your week doesn't run Monday to Friday. Friday is the long day, Saturday is free, and lunch is the only quiet hour you can count on.

On Plus, you tap the days you'll move this week and set around when. The coach plans the week around them, and your nudge for a set comes around the time you picked. Your rest days stay rest days.

This changes this week only. Your rest days for every week live in Settings.

One day you'd like to do a real push-up, on the floor. Right now it's push-ups against the wall, and you can't picture the weeks in between.

A program aims at one goal at a time, over 4 to 8 weeks: First full push-up, the 45-second plank, Strong back, or 10,000 steps a day. A quick check on day one finds your starting week, so you start where you are.

It fits your own week. Rest days stay rest days, and nothing expires: miss a day and you carry on from where you were. Not feeling 100%? Choose easy days or a pause, and your place is kept. That part is free for everyone.

At the end, the same check shows how far you came, and you choose what's next: the same program a step up, keep this level, or another goal. Week 1 of First full push-up is free, so you can try a program before you decide.

Fifteen chapters in, you've walked the Meadow, the Forest and the River, and beaten a boss at the end of each one. You'd like to see what's past the river.

Plus opens chapters 16 to 30: three more acts, the Canyon, the Highlands and the Summit. Each chapter has its stops, cleared in any order on days you move, and a boss at the end, like the Forge.

There are no surprises. You can read every chapter and its stops from day one, on free too: Plus chapters show their names with a Plus label, not a padlock. When you clear chapter 15, Sitbuster shows you once what stays free and what Plus adds, with "Not now" right beside "See Plus". Your sets, streak, small wins, leagues and crews carry on either way.

Chrome yellow is Sitbuster's colour, and it suits a lot of people. But the bib on your cards is yours, and maybe you're more of a mint.

With Plus, you pick the colour of the thing to do now: the start button, the current stop on your trail, and your bib on the cards you share. Choose chrome yellow, signal orange, mint, sky, bubblegum or lime, and see it in the preview before you go.

The last three acts bring designs of their own: the Canyon's summit gives a new trail colour, and the Highlands' a new bib style. If Plus ends, your colour goes back to chrome yellow, and your pick is kept for when you come back.

Your office has a club. Your old running friends started another. Your sister wants you in her crew, and so does your team.

Free has room for 1 crew and 3 clubs. Plus makes room for up to 5 crews and 10 clubs.

Creating, joining and playing stay free. When an invite arrives and you're full, you choose: switch to the new one, get Plus, or not now. And if Plus ends, nobody is removed from your crews or clubs.

You meant to call Mom on Sunday. Then it was Wednesday, then another week went by, and you hadn't called.

Never miss a call or a message to someone you love. With your own nudges, you write a reminder in your words, at your time, on your days. Write "Call Mom", pick Sunday at 18:30, and every Sunday evening your phone reminds you, on top of Sitbuster's planned nudges.

A small cue at the same time helps it become a habit. Use your own nudges for anyone you'd like to keep in touch with, or for anything that helps your day, like "Refill the bottle" or "Shoulders down". If Plus ends, they stop, but they stay saved.

You've backed Sitbuster for a while. You'd like that to show, quietly, and only if you want it to.

On Plus, you can show a small black "PLUS since 2026" mark beside your bib. It's off unless you turn it on, and it never sits in your trophy case with the patches you earned by moving. It's a mark, not a rank.

If Plus ends, the mark is paused, not taken away.

You've seen apps sell a streak back to you, hide the close button, or ask for money the moment you've finished something hard.

Sitbuster doesn't. Streak freezes are earned, never sold, not even in Plus. Plus is never offered before your first set, in the middle of a set, at a streak moment, or by a notification. "Not now" is always as easy to see as "See Plus".

Downloading your data and deleting your account are free, for everyone. And there are no ads, no analytics and no tracking, whether you pay or not.

Before you tap anything, you'd like to know what it costs, when you'd pay, and how to stop.

Plus is monthly or yearly. The yearly plan starts with 7 days free, and Sitbuster reminds you the day before the trial ends. Monthly has no trial. Prices show in your local currency, in the app and on the App Store or Google Play, before you pay.

Plus renews until you cancel, and you can cancel any time in your App Store or Google Play settings. Deleting the app or your account doesn't cancel it, so cancel there first.

Money's tight this year, or you just want a break from paying. What happens to everything you built?

You keep it. Every day stays kept in History. A program pauses with your place kept. Nobody is removed from your crews or clubs. Your own nudges stop, but stay saved. Your colour goes back to chrome yellow with your pick remembered, and the PLUS since mark is paused, not taken away.

And everything free carries on as before: every move, the daily loop, your streak and freezes, 15 trail chapters, leagues, crews, and the coach's top change each week.